Do you want to burn fat, boost your endurance and release stress? Start doing a boxing workout! It is an all in one training. Just think about those girls who do martial arts they are tough as the stone.
Plus, you will never get bored, and you can combine this type of training with other workouts. You can do shadow boxing, punching a heavy or a speed bag or even better spare with a partner. Get your pair of boxing gloves here.
But before starting, you should learn the basic punches such as the jab, cross, uppercuts and hooks. Don’t worry they are not so complicated.
Are you ready? Just check out the following list from which you can learn the basics and find excellent boxing workouts for women.
45-Minute Epic Cardio Boxing Workout
Are you ready for a tough and fat torching workout? This one is for you just follow the instructions.
The Basic Punches and Moves
Here are those punches and moves that you should learn if you want to do boxing workouts.
Boxing Master Class | Tutorial to the 6 Basic Punches
It seems to be easy to do the punches, doesn't it? Well, if you want to have an efficient and correct workout, you should learn how to perform them correctly. This video will help.
Tabata Style Boxing Workout
This is an intense combo workout with punches, speed bag training and jump roping.
Boxing Interval Workout
This routine is excellent to practice the punches but you should also do efficient full body cardio exercises such as burpees, jumping jacks, etc.
Heavy Bag Workout with Jessica
If you have a pair of gloves and a heavy bag then you have everything to have an endurance boosting workout. From the this video you will learn the basis of heavy bag training.
Heavy Bag Circuit Workout
Do this entire drill 3- 5 times for an incredible weight loss workout routine!
Bagwork & Abs Blast
From this video you can learn the boxing stance and the four basic moves, then just do the 20 minute boxing bag workout.
Punching & Abs Workout
This routine will not only help to burn calories but also works your abdominal as well.
Boxing Tabata Workout
Another great tabata workout.
KnockOut Shadow Boxing Workout
Do you have a bag or gloves yet? Don't worry just do this shadow boxing workout.
Punch off the pounds and sculpt a knockout body with this boxing workout for women.