At Home Boxing Workouts for Women to Get Amazing Body

Do you want to burn fat, boost your endurance and release stress? Start doing a boxing workout! It is an all in one training. Just think about those girls who do martial arts they are tough as the stone.

Plus, you will never get bored, and you can combine this type of training with other workouts. You can do shadow boxing, punching a heavy or a speed bag or even better spare with a partner. Get your pair of boxing gloves here.

But before starting, you should learn the basic punches such as the jab, cross, uppercuts and hooks. Don’t worry they are not so complicated.

Are you ready? Just check out the following list from which you can learn the basics and find excellent boxing workouts for women.

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1

45-Minute Epic Cardio Boxing Workout

45-Minute Epic Cardio Boxing Workout

Are you ready for a tough and fat torching workout? This one is for you just follow the instructions.

2

The Basic Punches and Moves

The Basic Punches and Moves

Here are those punches and moves that you should learn if you want to do boxing workouts.

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3

Boxing Master Class | Tutorial to the 6 Basic Punches

Boxing Master Class | Tutorial to the 6 Basic Punches

It seems to be easy to do the punches, doesn't it? Well, if you want to have an efficient and correct workout, you should learn how to perform them correctly. This video will help.

4

Tabata Style Boxing Workout

Tabata Style Boxing Workout

This is an intense combo workout with punches, speed bag training and jump roping.

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5

Boxing Interval Workout

Boxing Interval Workout

This routine is excellent to practice the punches but you should also do efficient full body cardio exercises such as burpees, jumping jacks, etc.

6

Heavy Bag Workout with Jessica

Heavy Bag Workout with Jessica

If you have a pair of gloves and a heavy bag then you have everything to have an endurance boosting workout. From the this video you will learn the basis of heavy bag training.

7

Heavy Bag Circuit Workout

Heavy Bag Circuit Workout

Do this entire drill 3- 5 times for an incredible weight loss workout routine!

8

Bagwork & Abs Blast

Bagwork & Abs Blast

From this video you can learn the boxing stance and the four basic moves, then just do the 20 minute boxing bag workout.

9

Punching & Abs Workout

Punching & Abs Workout

This routine will not only help to burn calories but also works your abdominal as well.

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10

Boxing Tabata Workout

Boxing Tabata Workout

Another great tabata workout.

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11

KnockOut Shadow Boxing Workout

KnockOut Shadow Boxing Workout

Do you have a bag or gloves yet? Don't worry just do this shadow boxing workout.

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Get a Knockout Body!

Punch off the pounds and sculpt a knockout body with this boxing workout for women.

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