Don’t you have time to go to the gym but want to burn fat and shape your muscles? Don’t worry. You need only a pair of dumbbells, and you are ready to go. Here I have collected ten great workouts for women that you can do at home. And if you tried one of them, don’t forget to share and vote.
20-Minute Hard Full Body Workout
Are you not new to working out? Need something harder? Try this routine that will boost your strength for sure.
Dumbbell Blast Workout
This is an excellent workout for not only building muscles, but for melting fat. It is going to be tough but will bring results for sure.
Full Body Dumbbel Workout Pack
As you see for this routine you will need a weight bench, but you can use a chair or you can do the bench press on the floor. It especially works your legs.
Metabolism Boosting Workout
If you do this workout you will burn fat hours after finishing it. Do it 3-4 times a week and you'll have a perfect body for the summer.
13-Minute Total Body Workout with Dumbbells
Have no time? Don't postpone your workout! In 15 minutes you can train your entire body with this dumbbell workout.
31-Min Beginner Total Body Dumbbell Workout
Are you new to dumbbell training? Try this! With the help of it, you will be able to learn the most beneficial dumbbell exercises as well.
Dumbbell And Bodyweight Circuit workout
There is nothing better for your body if weight training is combines with bodyweight training. This is a good example routine.
The 5-Minute One-Dumbbell Workout For Total-Body Toning
This routine is good for those lazy days when you find all sorts of excuses why not to work out.
Full Strength Training for Women with Dumbbells
This routine will burn a tons of fat from your body and strengthen your entire body. A killer one for sure.
Dumbbell exercises for strong women. Tone & strengthen your arms and body with dumbbells.