10 Full Body Dumbbell Workouts to Shape Your Body

Don’t you have time to go to the gym but want to burn fat and shape your muscles? Don’t worry. You need only a pair of dumbbells, and you are ready to go. Here I have collected ten great workouts for women that you can do at home. And if you tried one of them, don’t forget to share and vote.

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1

20-Minute Hard Full Body Workout

20-Minute Hard Full Body Workout

Are you not new to working out? Need something harder? Try this routine that will boost your strength for sure.

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2

Dumbbell Blast Workout

Dumbbell Blast Workout

This is an excellent workout for not only building muscles, but for melting fat. It is going to be tough but will bring results for sure.

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3

Full Body Dumbbel Workout Pack

Full Body Dumbbel Workout Pack

As you see for this routine you will need a weight bench, but you can use a chair or you can do the bench press on the floor. It especially works your legs.

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4

Metabolism Boosting Workout

Metabolism Boosting Workout

If you do this workout you will burn fat hours after finishing it. Do it 3-4 times a week and you'll have a perfect body for the summer.

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5

13-Minute Total Body Workout with Dumbbells

13-Minute Total Body Workout with Dumbbells

Have no time? Don't postpone your workout! In 15 minutes you can train your entire body with this dumbbell workout.

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31-Min Beginner Total Body Dumbbell Workout

31-Min Beginner Total Body Dumbbell Workout

Are you new to dumbbell training? Try this! With the help of it, you will be able to learn the most beneficial dumbbell exercises as well.

7

Dumbbell And Bodyweight Circuit workout

Dumbbell And Bodyweight Circuit workout

There is nothing better for your body if weight training is combines with bodyweight training. This is a good example routine.

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8

The 5-Minute One-Dumbbell Workout For Total-Body Toning

The 5-Minute One-Dumbbell Workout For Total-Body Toning

This routine is good for those lazy days when you find all sorts of excuses why not to work out.

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Full Strength Training for Women with Dumbbells

Full Strength Training for Women with Dumbbells

This routine will burn a tons of fat from your body and strengthen your entire body. A killer one for sure.

14 Dumbbell Exercises for Strong Women

Dumbbell exercises for strong women. Tone & strengthen your arms and body with dumbbells.

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